Bikaji Soya Sticks
Bikaji • Namkeen • 200g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (11.0g per 100g) High calorie density (551.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 40g
(20% of packet)
Limit to 40g to stay within saturated fat limits.
40g tak hi khao, saturated fat ke liye.
10%
Sodium
4%
Sugar
20%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
551kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
5g
(10%)
Sat. Fat
11g
(50%)
Protein
6g
Fiber
0g
Carbs
51g
Fat
36g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Edible Vegetable Oil (Palmolein Oil
#2 Cottonseed Oil)
#3 Tapioca Starch
#4 Black Gram Flour
#5 Soya Powder (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Soya Sticks: No Thanks • Soya Sticks: Nahi Chahiye
"Soya sticks? More like 'so-high' sodium and saturated fat sticks! Your heart will thank you for skipping this calorie bomb. Yeh dil maange NO more."
"Soya sticks? More like 'so-high' sodium aur saturated fat sticks! Aapka dil thank you bolega agar aapne yeh calorie bomb skip kiya. Yeh dil maange NO more."
🤖 AI Generated