Bikaji Peanuts
Bikaji • Namkeen • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (7.5g per 100g) High calorie density (638.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 59g
(30% of packet)
Limit to 59g to stay within saturated fat limits.
59g tak hi khao, saturated fat ke liye.
14.7%
Sodium
2.9%
Sugar
20%
Sat. Fat
18.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
638kcal
(32%)
⚠️
Sodium
500mg
(25%)
Sugar
2.5g
(5%)
Sat. Fat
7.5g
(34%)
Protein
25g
Fiber
5g
Carbs
20g
Fat
47.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Peanut (95%)
#2 Edible Vegetable Oil (Palmolein Oil
#3 Cottonseed Oil)
#4 Iodized Salt (1.5%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salty, Fatty, Nutty! • Namkeen, Teliy, Badam!
"Bikaji Peanuts? More like 'Bimar-ji' peanuts with that sodium and saturated fat content! Protein toh hai, but at what cost?"
"Bikaji Peanuts? Protein toh milega, lekin 'Bimar-ji' banane ka full jugaad hai sodium aur saturated fat se! Khaana hai toh soch samajh ke."
🤖 AI Generated