Bikaji Paneer Tikka Kathi Roll - Bikaji
Bikaji • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High saturated fat (5.8g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 76g
(76% of packet)
Limit to 76g to stay within saturated fat limits.
76g tak hi khao, saturated fat ke liye.
7.6%
Sodium
2%
Sugar
20%
Sat. Fat
10.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
276kcal
(14%)
Sodium
200mg
(10%)
Sugar
1.3g
(3%)
Sat. Fat
5.8g
(26%)
Protein
8.3g
Fiber
5.1g
Carbs
33.3g
Fat
12.2g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Paneer Fat-ka Roll • Paneer Fat-ka Roll
"Decent protein, but that saturated fat? Thoda control, bhai! It's a kathi *roll*, not a kathi *toll* on your heart."
"Protein toh theek hai, lekin woh saturated fat? Thoda control karo bhai! Yeh kathi *roll* hai, kathi *toll* nahi tumhare dil pe."
🤖 AI Generated