Bikaji Lite Chiwda
Bikaji • Namkeen • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (519.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 37g
(37% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
0%
Sodium
2.2%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
519kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
3g
(6%)
Sat. Fat
12g
(55%)
Protein
6g
Fiber
6g
Carbs
60g
Fat
28g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice Flakes (37%)
#2 Edible Vegetable Oil (Palmolein Oil
#3 Cottonseed Oil)
#4 Roasted Gram (25%)
#5 Corn Flakes (6%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lite? Heavy on fat! • Lite? Fat toh full!
"Bikaji *Lite* Chiwda? The only thing 'lite' is the sodium, kyunki woh hai hi nahi! Full of calories and saturated fat, this is a heart attack waiting to happen, bhai."
"Bikaji *Lite* Chiwda? Sodium toh zero, usme hi 'lite' hai! Calories aur saturated fat ka dher, yeh toh seedha dil pe vaar karega, bhai."
🤖 AI Generated