Bikaji Chatpata Matar
Bikaji • Namkeen • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (35.0g per 100g) High calorie density (470.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 29g
(29% of packet)
Very limited portion recommended. Just 29g due to high sugar.
Bahut kam khana chahiye. Sirf 29g kyunki sugar zyada hai.
5.7%
Sodium
20%
Sugar
6.5%
Sat. Fat
6.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
470kcal
(24%)
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Sodium
400mg
(20%)
Sugar
35g
(70%)
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Sat. Fat
5g
(23%)
Protein
20g
Fiber
5g
Carbs
60g
Fat
20g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Dehydrated Green Peas (75%)
#2 Vegetable Oil (Palmolein Oil Cottonseed Oil)
#3 lodised Salt
#4 Ground Spices (Red Chilli
#5 Black Pepper
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sweetly Deceptive Snack • Meetha Dhokha Snack
"Chatpata? More like 'chini-pata'! That sugar content is a proper health hazard, bhai. Protein toh hai, lekin itne sugar mein kya fayda?"
"Chatpata? More like 'chini-pata'! Itna sugar toh seedha health hazard hai, bhai. Protein toh hai, but itne sugar mein kya fayda?"
🤖 AI Generated