Bikaji Aloo Bhujia Tana-tan
Bikaji • Namkeen • 40g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (18.0g per 100g) High calorie density (579.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 24g
(60% of packet)
Very limited portion recommended. Just 24g due to high saturated fat.
Bahut kam khana chahiye. Sirf 24g kyunki saturated fat zyada hai.
13.4%
Sodium
1.5%
Sugar
20%
Sat. Fat
7.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
579kcal
(29%)
⚠️
Sodium
1100mg
(55%)
Sugar
3g
(6%)
Sat. Fat
18g
(82%)
⚠️
Protein
10g
Fiber
5g
Carbs
43g
Fat
40g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Edible Vegetable Oil (Palmolein Oil
#2 Cottonseed Oil)
#3 Dehydrated Potato Flakes (20%)
#4 Gram Flour
#5 Dew Bean Flour (Moth Flour)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Aloo Bhujia: TAN-TAN-TRUM • Aloo Bhujia: TAN-TAN-TRUM
"Tan-tan? More like FAT-FAT! This bhujia is a sodium and saturated fat bomb. Dil ki suno, lekin isse avoid karo."
"Tan-tan? More like FAT-FAT! Yeh bhujia sodium aur saturated fat ka dhamaka hai. Dil ki suno, lekin isse avoid karo."
🤖 AI Generated