Belgian Waffle Waffle Crisps
Belgian Waffle • Namkeen • 85g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (600.0mg per 100g) High sugar (20.5g per 100g) High saturated fat (14.2g per 100g) High calorie density (464.6kcal per 100g)
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ROZ KI HADD
(Daily Limit) 31g
(36% of packet)
Limit to 31g to stay within saturated fat limits.
31g tak hi khao, saturated fat ke liye.
9.3%
Sodium
12.7%
Sugar
20%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
464.6kcal
(23%)
⚠️
Sodium
600mg
(30%)
Sugar
20.5g
(41%)
Sat. Fat
14.2g
(65%)
Protein
7.8g
Fiber
0g
Carbs
71.1g
Fat
16.6g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
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High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Waffle? More like Awful! • Waffle? More like Wahiyat!
"Crisps? More like sugar and fat traps! Sodium levels are off the charts. Dil ke liye khatarnak."
"Crisps? Ye toh sugar aur fat ka dabba hai! Sodium itna zyada hai ki BP badha dega. Dil ke liye seedha attack."
🤖 AI Generated