Balaji Wafers Tomato Twist
Unknown • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (691.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (556.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
9.5%
Sodium
3.3%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
556kcal
(28%)
⚠️
Sodium
691mg
(35%)
Sugar
6g
(12%)
Sat. Fat
16g
(73%)
⚠️
Protein
6.5g
Fiber
0g
Carbs
53.5g
Fat
33.8g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 (87%)
#2 Edible
Vegetable
Oil
Potato
(Palmolein)
#3 Sugar
#4 iodized Salt
#5 Maltodextrin
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Tomato Twist: Disaster! • Tomato Twist: Barbadi!
"This 'twist' is actually your arteries twisting in horror. High sodium, saturated fat, and calories? Bhai, dil ka doctor bulvao!"
"Ye 'twist' actually tumhari arteries ko twist kar raha hai dar ke maare. High sodium, saturated fat, aur calories? Bhai, dil ka doctor bulvao!"
🤖 AI Generated