Balaji Wafers Simply Salted
Balaji Wafers • Namkeen • 30g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.7g per 100g) High calorie density (554.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 28g
(93% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
5.6%
Sodium
0.4%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
554kcal
(28%)
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Sodium
400mg
(20%)
Sugar
0.8g
(2%)
Sat. Fat
15.7g
(71%)
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Protein
7.7g
Fiber
7.2g
Carbs
53.4g
Fat
32.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato (89%)
#2 Edible Vegetable Oil (Palmolein)
#3 Iodized Salt (0.4%).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salted, Fattened, Failed • Namkeen, Motapa, Nakamyab
"Simply salted, simply saturated fat-ted! 15.7g saturated fat per 100g? Your arteries are crying, dost."
"Simply salted, aur simply saturated fat bhi! 15.7g saturated fat per 100g? Bhai, teri arteries ro rahi hain."
🤖 AI Generated