Balaji Wafers Sev Murmura
Balaji Wafers • Biscuits • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (11.0g per 100g) High calorie density (507.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 40g
(40% of packet)
Limit to 40g to stay within saturated fat limits.
40g tak hi khao, saturated fat ke liye.
16%
Sodium
7.2%
Sugar
20%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
507kcal
(25%)
⚠️
Sodium
800mg
(40%)
Sugar
9g
(18%)
Sat. Fat
11g
(50%)
Protein
10.9g
Fiber
5g
Carbs
60.6g
Fat
23.4g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 PUFFED RICE (50%)
#2 CHICKPEA FLOUR (24%)
#3 EDIBLE VEGETABLE OI (PALMOLEIN
#4 RICE BRAN
#5 CORN)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Sev Murmura: NOPE! • Sev Murmura: Bilkul NAHI!
"It's a calorie bomb laced with too much salt and saturated fat. Dil ke liye khatarnak, avoid it yaar! "
"Yeh toh calorie bomb hai, namak aur saturated fat se bhara hua. Your heart will cry, isse door raho!"
🤖 AI Generated