Balaji Wafers Rumbles Potato Chips Pudina Twist Flavour
Balaji • Biscuits • 40g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (14.7g per 100g) High calorie density (541.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 30g
(75% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
10.5%
Sodium
1.2%
Sugar
20%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
541kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
2g
(4%)
Sat. Fat
14.7g
(67%)
Protein
7.3g
Fiber
0g
Carbs
54.6g
Fat
31.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 POTATO (88%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT
#4 MALTODEXTRIN
#5 SPICES & CONDIMENTS 2 % (CUMIN
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Pudina? More like *Bad*ina! • Pudina? More like *Bad*ina!
"Balaji's Pudina Twist is just a salt and fat bomb in disguise. Your heart will be doing more twisting than your tastebuds, bhai!"
"Balaji ka Pudina Twist sirf namak aur charbi ka dhamaka hai. Tumhare tastebuds se zyada tumhara dil twist karega, bhai!"
🤖 AI Generated