Balaji Wafers Ratlami Sev
Balaji Wafers • Biscuits • 50g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (570.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 27g
(54% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
15.1%
Sodium
1.1%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
570kcal
(28%)
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Sodium
1100mg
(55%)
Sugar
2g
(4%)
Sat. Fat
16g
(73%)
⚠️
Protein
14.8g
Fiber
8.8g
Carbs
42.1g
Fat
36.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 CHICKPEA FLOUR (45%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN
#3 RICE BRAN)
#4 MOTH BEAN FLOUR (16%)
#5 EDIBLE COMMON SALT
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods