Balaji Wafers Panjabi Tadka
Balaji • Biscuits • 22g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (20.7g per 100g) High calorie density (608.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 21g
(95% of packet)
Very limited portion recommended. Just 21g due to high saturated fat.
Bahut kam khana chahiye. Sirf 21g kyunki saturated fat zyada hai.
10.6%
Sodium
0.9%
Sugar
20%
Sat. Fat
6.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
608kcal
(30%)
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Sodium
1000mg
(50%)
Sugar
2g
(4%)
Sat. Fat
20.7g
(94%)
⚠️
Protein
7.7g
Fiber
6.5g
Carbs
42.3g
Fat
43.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 EDIBLE VEGETABLE OIL (PALMOLEIN
#2 RICE BRAN)
#3 POTATO FLAKES (23%)
#4 CHICKPEA FLOUR (19%)
#5 MOTH BEAN FLOUR
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Punjabi Tadka...Heart Attack • Punjabi Tadka...Heart Attack
"This 'tadka' is more like a 'tadka' to your arteries. Sodium and saturated fat are sky-high; your heart will be saying 'bas karo!'"
"Yeh 'tadka' kam, artery blockage zyada hai. Sodium aur saturated fat itna zyada hai; aapka dil toh 'bas karo!' bolega."
🤖 AI Generated