Balaji Wafers Crunchex
Balaji Wafers • Biscuits • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (16.1g per 100g) High calorie density (557.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
5.5%
Sodium
0.4%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
557kcal
(28%)
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Sodium
400mg
(20%)
Sugar
0.8g
(2%)
Sat. Fat
16.1g
(73%)
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Protein
7.2g
Fiber
7.7g
Carbs
52g
Fat
33.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 POTATO (90%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT (0.3%).
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Crunchex: Fatty Fiasco • Crunchex: Fatty ka Funda
"Crunchex? More like 'crunch-wreck' your arteries. That much saturated fat, bhai? Dil ka doctor ban jaunga mein toh."
"Crunchex? 'Crunch-wreck' karo apni arteries. Itna saturated fat, bhai? Mein toh dil ka doctor ban jaunga."
🤖 AI Generated