Balaji Wafers Crunchem
Balaji Wafers • Namkeen • 72g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.7g per 100g) High calorie density (554.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 28g
(39% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
5.6%
Sodium
0.4%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
554kcal
(28%)
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Sodium
400mg
(20%)
Sugar
0.8g
(2%)
Sat. Fat
15.7g
(71%)
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Protein
7.7g
Fiber
7.2g
Carbs
53.4g
Fat
32.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 POTATO (89%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT (0.4%).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fatty, Fried, Finished! • Fatty, Fried, *Khatam!*
"Crunchem? More like Cr-unhealthy-em! That saturated fat content is a heart attack waiting to happen. Bhai, thoda toh control karo!"
"Crunchem? More like Cr-unhealthy-em! Itna saturated fat toh dil ka dushman hai. Bhai, *thoda toh control karo!*"
🤖 AI Generated