Balaji Wafers Chana Dal
Balaji Wafers • Biscuits • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (531.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 49g
(49% of packet)
Limit to 49g to stay within saturated fat limits.
49g tak hi khao, saturated fat ke liye.
14.7%
Sodium
1%
Sugar
20%
Sat. Fat
13%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
531kcal
(27%)
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Sodium
600mg
(30%)
Sugar
1g
(2%)
Sat. Fat
9g
(41%)
Protein
19.4g
Fiber
0g
Carbs
51.5g
Fat
22.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 CHICKPEA SPLITS (83%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN
#3 RICE BRAN)
#4 SPICES & CONDIMENTS (CHILLI
#5 CORIANDER
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Dal? More like Salt! • Dal? Zyada toh Namak!
"Chana dal, sure. But it's swimming in sodium and fat! Dil ke liye dangerous, bhai."
"Chana dal toh hai, par sodium aur fat mein dooba hua hai! Heart ke liye khatarnak, bhai."
🤖 AI Generated