Balaji Wafers
Balaji • Biscuits • 135g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.7g per 100g) High calorie density (554.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(21% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
5.6%
Sodium
0.4%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
554kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
0.8g
(2%)
Sat. Fat
15.7g
(71%)
⚠️
Protein
7.7g
Fiber
0g
Carbs
53.4g
Fat
32.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 POTATO (89%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT (0.4%).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Balaji: Fat-laji Wafers • Balaji: Fat-laji Wafers
"High calorie, high saturated fat. Your heart will say 'nahin chahiye!' before your tongue does. Thoda control, bhai!"
"High calorie, high saturated fat. Aapka dil bolega 'nahin chahiye!' zubaan se pehle. Thoda control, bhai!"
🤖 AI Generated