Balaji Wafer Stack Up - Simply Salted
Balaji Wafer • Namkeen • 60g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (15.4g per 100g) High calorie density (541.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 29g
(48% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
Bahut kam khana chahiye. Sirf 29g kyunki saturated fat zyada hai.
11.4%
Sodium
0.3%
Sugar
20%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
541kcal
(27%)
⚠️
Sodium
800mg
(40%)
Sugar
0.5g
(1%)
Sat. Fat
15.4g
(70%)
⚠️
Protein
4.8g
Fiber
0g
Carbs
58.7g
Fat
31.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 POTATO POWDER (58%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 RICE FLOUR
#4 POTATO STARCH
#5 TAPIOCA STARCH
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salted Fat Bomb • Namak Wala Fataka
"Simply salted, simply unhealthy. Sodium and saturated fat are sky high; your arteries will thank you for skipping this one. Bhai, dil ka khayal rakhna!"
"Simply salted, simply unhealthy. Sodium aur saturated fat toh aasmaan chhu rahe hain; aapki arteries isko skip karne ke liye shukriya kaheingi. Bhai, dil ka khayal rakhna!"
🤖 AI Generated