Balaji Shing Bhujia
Balaji • Namkeen • 210g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (12.0g per 100g) High calorie density (640.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 37g
(18% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
14.7%
Sodium
1.5%
Sugar
20%
Sat. Fat
11.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
640kcal
(32%)
⚠️
Sodium
800mg
(40%)
Sugar
2g
(4%)
Sat. Fat
12g
(55%)
Protein
20.3g
Fiber
0g
Carbs
26.5g
Fat
47.4g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 PEANUT (63%)
#2 CHICKPEA FLOUR (13%)
#3 EDIBLE VEGETABLE OIL (PALMOLEIN RICE BRAN)
#4 CORN FLOUR
#5 BLACK GRAM FLOUR
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhujia: Heart Attack Lite • Bhujia: Dil Ka Daura Lite
"800mg sodium and 12g saturated fat? This is a one-way ticket to hypertension, bhai. Protein hai, but at what cost?"
"800mg sodium aur 12g saturated fat? Yeh toh seedha hypertension ka ticket hai, bhai. Protein toh hai, lekin kis keemat pe?"
🤖 AI Generated