Balaji Potato Wafers
Balaji • Biscuits • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.7g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
5.4%
Sodium
0.4%
Sugar
20%
Sat. Fat
1.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
132.4kcal
(7%)
Sodium
385mg
(19%)
Sugar
0.8g
(2%)
Sat. Fat
15.7g
(71%)
⚠️
Protein
7.7g
Fiber
7.2g
Carbs
53.4g
Fat
32.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 POTATO (89%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT (0.4%).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Balaji: Fat Alert! • Balaji: Fat ka Darr!
"Balaji wafers? More like Balaji 'waist-expanders'! That saturated fat content is a heart attack waiting to happen. Thoda control, bhai!"
"Balaji wafers? Yeh toh Balaji 'pet-badhao' hai! Itna saturated fat? Dil ka doctor bulao. Control karo, mere bhai!"
🤖 AI Generated