Balaji Masala Masti
Balaji • Namkeen • 15g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (14.0g per 100g) High calorie density (539.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
6%
Sodium
1.6%
Sugar
9.5%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
539kcal
(27%)
⚠️
Sodium
800mg
(40%)
Sugar
5.5g
(11%)
Sat. Fat
14g
(64%)
Protein
7.4g
Fiber
8.5g
Carbs
56.9g
Fat
29.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 potato 87%
#2 edible vegetable oil
#3 sugar
#4 spices and condiments
#5 edible common salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Masala *Mishti* more like! • Masala *Mishti*, kuch zyada hi!
"Sodium and saturated fat ka dhamaal! Dil ke liye *masti* nahi, *kasht*."
"Sodium aur saturated fat ka full-on dhamaal! Heart ke liye *masti* nahi, seedha *kasht*."
🤖 AI Generated