Balaji Chrunchex
Balaji • Namkeen • 135g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (11.4g per 100g) High calorie density (545.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(29% of packet)
Limit to 39g to stay within saturated fat limits.
39g tak hi khao, saturated fat ke liye.
19.3%
Sodium
2.9%
Sugar
20%
Sat. Fat
10.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
545kcal
(27%)
⚠️
Sodium
1000mg
(50%)
Sugar
3.8g
(8%)
Sat. Fat
11.4g
(52%)
Protein
7.5g
Fiber
0g
Carbs
55g
Fat
30.7g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 POTATO (88%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 SUGAR
#4 EDIBLE - COMMON SALT
#5 MALTODEXTRIN
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chrunchex: Salty Fat Bomb • Chrunchex: Namkeen Fat ka Gola
"1000mg sodium per 100g? Bhai, kidney problems incoming! This ain't 'healthy snacking', this is 'heart attack-ing'."
"1000mg sodium prati 100g? Bhai, kidney toh gaya! Yeh 'healthy snacking' nahi, seedha 'heart attack-ing' hai."
🤖 AI Generated