Bakeman's Soft Bread White Bread
Bakeman's Soft bread • Drinks • 250g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 159g
(64% of packet)
Limit to 159g to stay within calories limits.
159g tak hi khao, calories ke liye.
15.9%
Sodium
13.3%
Sugar
2.9%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
252.3kcal
(13%)
Sodium
200mg
(10%)
Sugar
4.2g
(8%)
Sat. Fat
0.4g
(2%)
Protein
7.2g
Fiber
0g
Carbs
53.9g
Fat
0.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined wheat Flour
#2 Yeast
#3 Sugar
#4 Iodized Salt
#5 Preservative(282)
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Safe, but Starchy! • Safe, par Starchy!
"Bakeman's bread won't kill you, but it's mostly empty calories. Fine in a pinch, but don't make it a staple. Thoda protein hai, but carbs toh bhare pade hain!"
"Bakeman's bread aapko marega nahi, lekin mostly khaali calories hai. Fine in a pinch, lekin isko staple mat banao. Thoda protein hai, but carbs toh bhare pade hain!"
🤖 AI Generated