Athavale's Patal Poha Chivada (indian Snack)
Athavale's • Namkeen • 200g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (478.4kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 84g
(42% of packet)
Limit to 84g to stay within calories limits.
84g tak hi khao, calories ke liye.
0%
Sodium
8%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
478.4kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
0g
(0%)
Protein
9.2g
Fiber
0g
Carbs
63.9g
Fat
20.7g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice Flakes
#2 Refined Palmolein Oil
#3 Peanuts
#4 Sugar
#5 Coconut Flakes
NOVA Classification
Group 4
Ultra-processed foods
🔥
MIZAN KA FAISLA
(The Verdict) Poha Power, Calorie Tower • Poha mein dum, calorie ka bhandar
"Zero saturated fat and sodium is a win! But bhai, almost 500 calories per 100g? Diet plan gaya tel lene."
"Zero saturated fat aur sodium toh mast hai! Par bhai, lagbhag 500 calories har 100g mein? Diet plan gaya bhad mein."
🤖 AI Generated