Ashoka Chana Pulao
Ashoka • Drinks • 280g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 100g
(36% of packet)
Limit to 100g to stay within sodium limits.
100g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
2.3%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
160kcal
(8%)
Sodium
400mg
(20%)
Sugar
0g
(0%)
Sat. Fat
0.5g
(2%)
Protein
4g
Fiber
0g
Carbs
26.4g
Fat
4.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Water
#2 Basmati Rice
#3 Chickpeas
#4 Potatoes
#5 Onions
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chana Pulao: Okay-ish • Chana Pulao: Thik-Thak
"Sodium's a bit high, but otherwise, it's not terrible. At least there's no sugar, *kuch toh achha hai*! "
"Sodium thoda zyada hai, but otherwise, it's not terrible. At least sugar nahi hai, *kuch toh achha hai*!"
🤖 AI Generated