Asal Wheat Chapati
Asal • Drinks • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 113g
(56% of packet)
Limit to 113g to stay within saturated fat limits.
113g tak hi khao, saturated fat ke liye.
11.3%
Sodium
11.3%
Sugar
20%
Sat. Fat
17.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
318kcal
(16%)
Sodium
200mg
(10%)
Sugar
5g
(10%)
Sat. Fat
3.9g
(18%)
Protein
0g
Fiber
0g
Carbs
50.9g
Fat
8.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour (Atta) (57.4%)
#2 Refined Sunflower oil (3.5%)
#3 Wheat gluten
#4 RO-purified Water
#5 Preservative (INS 202)
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Asal Chapati: Okay-ish • Asal Chapati: Thik-thak
"318 calories? Bhai, it's just roti! Saturated fat is pushing it, but at least it's not loaded with sodium."
"318 calories? Bhai, yeh toh sirf roti hai! Saturated fat thoda zyada hai, par shukar hai sodium se bhara nahi hai."
🤖 AI Generated