Aroma Fresh Paneer
Aroma • Dairy • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 37g
(19% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
0%
Sodium
3.4%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
252kcal
(13%)
Sodium
0mg
(0%)
Sugar
4.6g
(9%)
Sat. Fat
12g
(55%)
Protein
17.1g
Fiber
0g
Carbs
4.9g
Fat
18g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 MILK SOLIDS
#2 INS-575
#3 AND COMMON SALT ALLERGENS ADVICE: CONTAINS MILK
#4
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫕
MIZAN KA FAISLA
(The Verdict) Paneer: Fat Powerhouse! • Paneer: Fat ka Dabba!
"Protein is good, but that saturated fat? Bhai, dil ka kya hoga? Enjoy in moderation, warna *thakela* body guaranteed."
"Protein toh theek hai, lekin woh saturated fat? Bhai, dil ka kya hoga? Maze se khao, lekin limit mein, nahi toh *thakela* body pakka."
🤖 AI Generated