Api's Select Dates
api's • Drinks • 500g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (67.5g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
Bahut kam khana chahiye. Sirf 15g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
352kcal
(18%)
Sodium
0mg
(0%)
Sugar
67.5g
(135%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.7g
Fiber
7.1g
Carbs
86.3g
Fat
0g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Supreme • Sugar ka Dabba!
"Dates are nature's candy, but these are basically just candy. 67.5g sugar per 100g? Diabetes loading..."
"Dates toh naturally sweet hote hain, lekin yeh toh seedha mithai hai. 67.5g sugar? Bhai, diabetes bula rahe ho!"
🤖 AI Generated