Apis Royal Zahidi Premium Dates
Apis • Drinks • 500g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (68.4g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
Bahut kam khana chahiye. Sirf 15g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
365kcal
(18%)
Sodium
0mg
(0%)
Sugar
68.4g
(137%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.8g
Fiber
7.1g
Carbs
89.1g
Fat
0g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
MIZAN KA FAISLA
(The Verdict) Sugar Rush, No Rush • Sugar ka Dariya, No Jariya
"Apis Dates: Mostly sugar, thoda sa fiber. Think of it as candied fruit, not health food, bhai."
"Apis Dates: Zyada sugar, bas thoda fiber. Isey meetha phal samjho, healthy nahi, dost."
🤖 AI Generated