Annapurna Swadisht Crispy Diet Chidwa
annapurna swadisht • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (16.2g per 100g)
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ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
8.1%
Sodium
2.6%
Sugar
20%
Sat. Fat
4.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
357kcal
(18%)
Sodium
600mg
(30%)
Sugar
4.8g
(10%)
Sat. Fat
16.2g
(74%)
⚠️
Protein
8g
Fiber
0g
Carbs
52g
Fat
33g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 FLAKED RICE
#2 BENGAL GRAM
#3 EDIBLE VEGETABLE OIL (PALM)
#4 PEANUT
#5 SKIM MILK POWDER
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Diet? More like DIE-t • Diet? More like DIE-t, bhai!
"This 'diet' chidwa is saturated fat and sodium ka dushman. It's crispy alright, but your arteries won't be thanking you."
"Yeh 'diet' chidwa saturated fat aur sodium ka dushman hai. Crispy toh hai, lekin tumhari arteries 'dhanyavaad' nahi bolengi."
🤖 AI Generated