Ananda Paneer
Ananda • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
300kcal
(15%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
16g
(73%)
⚠️
Protein
18g
Fiber
0g
Carbs
2.2g
Fat
25g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Paneer: Fat Fiesta! • Paneer: Fat ka Dhamaka!
"Zero sugar, good protein, but that saturated fat, bhai! Dil ki suno, lekin moderation mein khao."
"Sugar toh zero, protein bhi sahi hai, lekin woh saturated fat, bhai! Listen to your heart, but eat in moderation."
🤖 AI Generated