Anand Badamika
Anand • Biscuits • 225g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (26.3g per 100g) High saturated fat (18.6g per 100g) High calorie density (493.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 24g
(11% of packet)
Very limited portion recommended. Just 24g due to high saturated fat.
Bahut kam khana chahiye. Sirf 24g kyunki saturated fat zyada hai.
0%
Sodium
12.4%
Sugar
20%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
493kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
26.3g
(53%)
⚠️
Sat. Fat
18.6g
(85%)
⚠️
Protein
9.8g
Fiber
0g
Carbs
55.5g
Fat
25.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined wheat Flour
#2 Sugar
#3 Butter
#4 Almond (14%)
#5 Milk Solids
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bad-amika, Good-bye Health • Bad-amika, Swasthya Tata Bye-Bye
"Too much sugar, too much fat, basically a calorie bomb disguised as 'healthy'. Badam hoga, but health *thoda* compromise *hoga*."
"Itna sugar, itna fat, basically calorie bomb ko 'healthy' bol rahe hai? Badam toh hai, lekin health *thoda* compromise *hoga*."
🤖 AI Generated