Amul Tender Coconut
amul • Dairy • 67g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.4g per 100g) High saturated fat (7.2g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 39g
(58% of packet)
Limit to 39g to stay within sugar limits.
39g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
12.9%
Sat. Fat
4.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
237kcal
(12%)
Sodium
0mg
(0%)
Sugar
25.4g
(51%)
⚠️
Sat. Fat
7.2g
(33%)
Protein
3.9g
Fiber
0g
Carbs
25.7g
Fat
13.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk solids
#2 sugar
#3 stabilizers (407
#4 466
#5 415
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul: Sugar Coconut! • Amul: Sugar wala Coconut!
"Tender coconut ka naam, sugar ka kaam! It's basically coconut-flavored sugar syrup. Avoid, unless you want a sugar rush and saturated fat boost."
"Tender coconut ke naam pe, chini ka dabba! Basically, coconut-flavored sugar syrup hai yeh. Avoid karo, warna sugar rush aur saturated fat ka dose milega."
🤖 AI Generated