Amul Taaza Milk
Amul • Dairy • 500g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 208g
(42% of packet)
Limit to 208g to stay within sugar limits.
208g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
18.9%
Sat. Fat
6.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
58.2kcal
(3%)
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
2g
(9%)
Protein
3g
Fiber
0g
Carbs
4.8g
Fat
3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk (Fat 3.0% minimum
#2 SNF 8.5% minimum)
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Amul Taaza: Okay, Boss • Amul Taaza: Theek hai, Boss
"It's milk, okay? Nothing fancy, no sodium to worry about. *Thoda* saturated fat is there, but *chalta hai*."
"Yeh toh doodh hai, theek hai na? Kuch zyada nahi, sodium ka tension nahi. *Thoda* saturated fat hai, par *chalta hai*."
🤖 AI Generated