Amul Stirred Fruit Yogurt (blueberry)
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (18.4g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 54g
(54% of packet)
Limit to 54g to stay within sugar limits.
54g tak hi khao, sugar ke liye.
2.7%
Sodium
20%
Sugar
5.7%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
133kcal
(7%)
Sodium
100mg
(5%)
Sugar
18.4g
(37%)
Sat. Fat
2.3g
(10%)
Protein
5.5g
Fiber
0g
Carbs
18.4g
Fat
3.9g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods