Amul Spicy Garlic Cheese Spread
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (13.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 34g
(34% of packet)
Limit to 34g to stay within saturated fat limits.
34g tak hi khao, saturated fat ke liye.
15.2%
Sodium
8.7%
Sugar
20%
Sat. Fat
4.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
276kcal
(14%)
Sodium
900mg
(45%)
Sugar
12.8g
(26%)
Sat. Fat
13g
(59%)
Protein
11.2g
Fiber
0g
Carbs
12.8g
Fat
20g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Spice, Fat, & Salt • Mirchi, Fat, aur Namak
"Garlic cheese *spread*, but mostly just spreadin' the saturated fat and sodium. Dil ko dena hai attack?"
"Garlic cheese *spread* toh hai, lekin saturated fat aur sodium bhi spread kar raha hai. Dil ka attack chahiye kya?"
🤖 AI Generated