Amul Pure Milk Cheese Slices
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1200.0mg per 100g) High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
16.5%
Sodium
0.8%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
311kcal
(16%)
Sodium
1200mg
(60%)
Sugar
1.5g
(3%)
Sat. Fat
16g
(73%)
⚠️
Protein
20g
Fiber
0g
Carbs
1.5g
Fat
25g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cheese
#2 Milk Solids
#3 Permitted Emulsifying Salts (E331 & E452) & Common Salt. CONTAINS PERMITTED CLASS II PRESERVATIVES (E200 & E234) BEST BEFORE 9 MONTHS FROM PACKAGING WHEN STORED REFRIGE
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul Cheese: Salty Fat • Amul Cheese: Namkeen Charbi
"Amul cheese slices: Sodium overload with a side of saturated fat. You're basically eating salt and unhealthy fat, thoda protein bhi hai."
"Amul cheese slices: Sodium ka bhandar aur saturated fat free mein. Basically namak aur unhealthy charbi kha rahe ho, thoda protein bhi hai."
🤖 AI Generated