Amul Pure Milk Cheese
Amul • Dairy • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1200.0mg per 100g) High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
16.5%
Sodium
0.8%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
311kcal
(16%)
Sodium
1200mg
(60%)
Sugar
1.5g
(3%)
Sat. Fat
16g
(73%)
⚠️
Protein
20g
Fiber
0g
Carbs
1.5g
Fat
25g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cheese
#2 milk solids
#3 emulsifying salts (452
#4 339
#5 341
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul Cheese: Salty Fat • Amul Cheese: Namkeen Charbi
"Amul cheese? More like Amul sodium bomb! The saturated fat is also crying for help. Bhai, dil ka toh khayal karo."
"Amul cheese? More like Amul sodium bomb! Saturated fat bhi ro raha hai. Bhai, dil ka toh khayal karo."
🤖 AI Generated