Amul Peanut Spread Creamy
Amul • Drinks • 300g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (624.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 37g
(12% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
3.7%
Sodium
4.8%
Sugar
20%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
624kcal
(31%)
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Sodium
200mg
(10%)
Sugar
6.5g
(13%)
Sat. Fat
12g
(55%)
Protein
26g
Fiber
0g
Carbs
20g
Fat
50g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Roasted peanut (91%)
#2 sugar (5%)
#3 edible vegetable oil (groundnut oil)
#4 iodized salt
#5 stabilizer (471).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Amul: Fat Assault! • Amul: Charbi ka Hamla!
"Protein toh hai, but that saturated fat is a heart attack waiting to happen. Khaana hai toh soch samajh ke, bhai!"
"Protein toh hai, lekin woh saturated fat toh dil ka daura padwa sakta hai. Khaana hai toh soch samajh ke, bhai!"
🤖 AI Generated