Amul Paneer
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(29% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
Bahut kam khana chahiye. Sirf 29g kyunki saturated fat zyada hai.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
323kcal
(16%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
15g
(68%)
Protein
20g
Fiber
0g
Carbs
4.5g
Fat
25g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Paneer Power, Fat Galore • Paneer Power, Fat Ka Dher
"Amul Paneer gives you protein, no doubt. But that saturated fat? Dil pe lagegi, boss! Thoda control karo."
"Amul Paneer protein toh deta hai, no doubt. Par woh saturated fat? Dil pe lagegi, boss! Thoda control karo."
🤖 AI Generated