Amul Malai Paneer Indian Cottage Cheese
Amul malai • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.5g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
0%
Sodium
2%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
327kcal
(16%)
Sodium
0mg
(0%)
Sugar
3.6g
(7%)
Sat. Fat
15.5g
(70%)
⚠️
Protein
20g
Fiber
0.9g
Carbs
4.5g
Fat
25.5g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods