Amul Malai Paneer Fresh
Amul • Dairy • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.4g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 31g
(16% of packet)
Limit to 31g to stay within saturated fat limits.
31g tak hi khao, saturated fat ke liye.
0%
Sodium
2.4%
Sugar
20%
Sat. Fat
4.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
312kcal
(16%)
Sodium
0mg
(0%)
Sugar
4g
(8%)
Sat. Fat
14.4g
(65%)
Protein
20g
Fiber
0g
Carbs
4g
Fat
24g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 milk solids
#2 citric acid
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Paneer, but _maida_? • Paneer, lekin _maida_?
"Protein toh hai, boss. But that saturated fat content? Dil ka dushman number one! 💔"
"Protein toh hai, boss. Lekin woh saturated fat content? Dil ka dushman number one! 💔"
🤖 AI Generated