Amul Malai Paneer
Amul • Dairy • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 29g
(14% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
Bahut kam khana chahiye. Sirf 29g kyunki saturated fat zyada hai.
0%
Sodium
2.6%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
314kcal
(16%)
Sodium
0mg
(0%)
Sugar
4.5g
(9%)
Sat. Fat
15g
(68%)
Protein
20g
Fiber
0g
Carbs
4.5g
Fat
25g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Paneer
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
❤️🩹
MIZAN KA FAISLA
(The Verdict) Paneer, but fatty bhai! • Paneer, par mota bhai!
"Protein is good, but 15g saturated fat? Dil ko lagegi, boss. Enjoy in moderation, ya toh gym jao!"
"Protein toh mast hai, lekin 15g saturated fat? Dil pe lagegi, bhai. Thoda kam khao, ya toh gym jao!"
🤖 AI Generated