Amul Lite Butter Spread
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (34.0g per 100g) High calorie density (615.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 13g
(13% of packet)
Very limited portion recommended. Just 13g due to high saturated fat.
Bahut kam khana chahiye. Sirf 13g kyunki saturated fat zyada hai.
4.5%
Sodium
0%
Sugar
20%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
615kcal
(31%)
⚠️
Sodium
700mg
(35%)
Sugar
0g
(0%)
Sat. Fat
34g
(155%)
⚠️
Protein
0.2g
Fiber
0g
Carbs
0.4g
Fat
65g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods