Amul Lite Bread Spread
Amul • Drinks • 500g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (35.0g per 100g) High calorie density (634.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 13g
(3% of packet)
Very limited portion recommended. Just 13g due to high saturated fat.
Bahut kam khana chahiye. Sirf 13g kyunki saturated fat zyada hai.
0.6%
Sodium
0%
Sugar
20%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
634kcal
(32%)
⚠️
Sodium
100mg
(5%)
Sugar
0g
(0%)
Sat. Fat
35g
(159%)
⚠️
Protein
0g
Fiber
0g
Carbs
1g
Fat
70g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Vegetable Oils
#2 Milk Fat
#3 Common Salt
#4 Milk Solids
#5 Emulsifiers (E322)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lite? More Like Heavy! • Lite? Zyada Heavy Hai!
"Amul Lite? More like Amul *Lie*! Zero protein, and that saturated fat will choke your arteries faster than you can say 'healthy breakfast'."
"Amul Lite? Ye toh Amul *Lie* nikla! Zero protein, aur woh saturated fat aapki arteries ko 'healthy breakfast' bolne se pehle hi choke kar dega."
🤖 AI Generated