Amul Lactose Free
Amul • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
2.1%
Sodium
9.6%
Sugar
9.1%
Sat. Fat
3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
59.2kcal
(3%)
Sodium
42mg
(2%)
Sugar
4.8g
(10%)
Sat. Fat
2g
(9%)
Protein
3g
Fiber
0g
Carbs
4.8g
Fat
3.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Toned Milk
#2 Milk Solids
#3 Enzyme (beta galactosidase)
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Lactose-Free, Guilt-Free-ish • Lactose-Free, guilt-free-ish
"Good for lactose woes, but it's still doodh, bhai! Saturated fat and sugars aren't zero, just lower."
"Lactose problem ke liye sahi hai, lekin hai toh doodh hi, bhai! Saturated fat aur sugar zero nahi hai, thoda kam hai."
🤖 AI Generated