Amul Jiralu Masala Ghee Khakhra
Amul • Namkeen • 200g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (13.0g per 100g) High calorie density (501.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 34g
(17% of packet)
Limit to 34g to stay within saturated fat limits.
34g tak hi khao, saturated fat ke liye.
16.9%
Sodium
0.2%
Sugar
20%
Sat. Fat
8.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
501kcal
(25%)
⚠️
Sodium
1000mg
(50%)
Sugar
0.3g
(1%)
Sat. Fat
13g
(59%)
Protein
10.5g
Fiber
0g
Carbs
63g
Fat
23g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Wheat flour (atta)
#2 ghee (12.8%)
#3 jiralu (2.5%) (rock salt
#4 black salt
#5 coriander powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods