Amul Instant Mashed Potato
Amul • Drinks • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
3%
Sugar
0%
Sat. Fat
18.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
369kcal
(18%)
Sodium
100mg
(5%)
Sugar
1.5g
(3%)
Sat. Fat
0g
(0%)
Protein
3.2g
Fiber
0g
Carbs
88.9g
Fat
0.1g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Potatoes.
NOVA Classification
Group 4
Ultra-processed foods
🥔
MIZAN KA FAISLA
(The Verdict) Instant Carby Comfort • Instant Carby Aaraam
"It's mashed potato... instantly. Mostly carbs with a sprinkle of 'health'. Expect a quick energy boost and then, well, nothing much. Thoda protein bhi daal dete Amul wale!"
"Yeh mashed potato hai... instantly. Mostly carbs hai thoda 'health' sprinkle kiya hua. Jaldi energy boost milega aur phir... kuch nahi. Thoda protein bhi daal dete Amul wale!"
🤖 AI Generated