Amul High Protein
Amul • Dairy • 400g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(25% of packet)
Limit to 100g to stay within sugar limits.
100g tak hi khao, sugar ke liye.
5%
Sodium
20%
Sugar
0.5%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
68kcal
(3%)
Sodium
100mg
(5%)
Sugar
10g
(20%)
Sat. Fat
0.1g
(0%)
Protein
6.3g
Fiber
0g
Carbs
10g
Fat
0.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Pasteurised skimmed milk
#2 milk solids
#3 enzyme (beta-galact active culture
#4 probiotic bacterial strain (Bifidobacterium lactis - minimum 10 CR *Colony Forming Unit Allergen Information: Contains milk. 'CONTAINS NATURALLY OCCURRING SUGARS'.
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Amul: High Sugar, Huh? • Amul: High Sugar, Kya?
"Protein is decent, but 10g sugar per 100g? Thoda kam karo, Amul bhai! It's 'high protein' but also high-ish sugar."
"Protein toh theek hai, lekin 10g sugar per 100g? Thoda kam karo, Amul bhai! 'High protein' hai, par sugar bhi thoda zyada hai."
🤖 AI Generated