Amul Gold Cookies N Cream
Amul • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (40.2g per 100g) High saturated fat (13.6g per 100g) High calorie density (420.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 25g
(25% of packet)
Very limited portion recommended. Just 25g due to high sugar.
Bahut kam khana chahiye. Sirf 25g kyunki sugar zyada hai.
1.2%
Sodium
20%
Sugar
15.4%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
420kcal
(21%)
Sodium
100mg
(5%)
Sugar
40.2g
(80%)
⚠️
Sat. Fat
13.6g
(62%)
Protein
6.9g
Fiber
0g
Carbs
44.2g
Fat
24g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods